Easiest Way to Make Tasty Tropical-Spiced Grilled Chicken Breast

Tropical-Spiced Grilled Chicken Breast. Place chicken breasts on a platter with raised sides and cover the breasts with oil. In a small bowl, mix the dry rub ingredients with a spoon. Dust both sides of the chicken breasts and gently rub the spices against the meat.

Remove the chicken from the marinade, and shake off excess. Rekindle your love affair with grilled chicken breasts. Rosemary-Lemon Grilled Chicken "Terrific and easy. You can have Tropical-Spiced Grilled Chicken Breast using 23 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Tropical-Spiced Grilled Chicken Breast

1. Prepare 4 of large boneless skinless chicken breasts, rinsed, and patted dry.
2. It's 2 Tbs. of vegetable or olive oil.
3. Prepare 2 cloves of garlic, minced.
4. You need of For the rub:.
5. Prepare 2 Tbs. of dark brown sugar.
6. You need 2 tsp. of salt.
7. Prepare 1 tsp. of black pepper.
8. Prepare 1 tsp. of ground coriander.
9. Prepare 1 tsp. of dried thyme.
10. It's 1/2 tsp. of paprika.
11. You need 1/2 tsp. of onion powder.
12. It's 1/2 tsp. of ground allspice.
13. You need 1/2 tsp. of ground cinnamon.
14. It's of For the sauce:.
15. It's 1/4 cup of salted butter.
16. It's 1/3 cup of dark rum.
17. You need 1/3 cup of packed dark brown sugar.
18. It's 8 oz. of can crush pineapple bits with juice.
19. It's 1 Tbs. of Worcestershire sauce.
20. Prepare 1 tsp. of red pepper flakes.
21. Prepare of For the garnish:.
22. It's 1 of pineapple, peeled, cored, cut in 1” thick slices.
23. You need 2 of scallions (green onions), chopped for garnish.

Perfect summer dinner." - Ldrubins How long do you grill chicken breast? The grill time depends on the size of your chicken breasts. Delicious, never-dry juicy and flavorful Perfect Grilled Chicken Breasts are perfect for cookouts and picnics - or even chopped up cold for a sack lunch! Marinate the fully thawed chicken breasts.

Tropical-Spiced Grilled Chicken Breast instructions

1. Place chicken breasts on a platter with raised sides and cover the breasts with oil. Rub both sides with garlic. In a small bowl, mix the dry rub ingredients with a spoon. Dust both sides of the chicken breasts and gently rub the spices against the meat. Lightly cover the chicken with a towel and refrigerate for at least 1 hour..
2. In a small saucepan, add the butter, rum, brown sugar, can of pineapple bits (with juice), and Worcestershire sauce. Add a dash of red pepper flakes. Bring to a mild boil over medium-high heat and continue to stir and heat for 10-15 minutes. Remove from heat and allow this to cool and thicken for 30 minutes..
3. Prepare outdoor grill. One side of the grill should be high, other side medium. Clean the grates with a wire brush and coat well with vegetable oil using a balled paper towel or aluminum foil..
4. Adjust the high heat side down to “medium,” with the other grilling surface to “low.” Place the “thickest” part of the breast over the “medium” heat side of the grill on a 45˚ angle to the grate. [Facing 10 on a clock].
5. Grill for 5 minutes (if more than 1” thick). Turn the chicken over and grill for another 4-5 minutes in the same direction or position..
6. Turn the chicken over once again (this time facing 2 on a clock). Medium heat on the thicker side of the meat. This may require adjusting the flame on a gas grill or moving the grate around on a charcoal grill..
7. Brush the sauce over the chicken breasts very thick and grill for 2 minutes. Turn the breasts over, keeping within the same direction and brush more sauce on top. Grill for another 2 minutes. Place the chicken on a serving platter and add more sauce. Set aside..
8. Place the pineapple slices on the grill and cook on both sides for 4 minutes using the sauce. When done, place the slices on a small plate and move them to a cutting board. Slice up the rings into 1” pieces..
9. Place the chicken breasts on individual plates, add the pineapple pieces, and top this with chopped scallions. Serve with your favorite rice mixture. [Pictured, black beans and rice].

A clean and easy way to marinate the chicken is to place it in a large plastic zip top bag, add your marinade and make sure your entire chicken breast is covered. Chicken breasts might just be the most versatile meat you can throw on your grill. Whether by themselves or in chicken breast sandwiches or grilled chicken salads, there isn't much this lean cut of chicken can't do. The secret is to prevent them from drying out by using a marinade and grilling them hot and fast. Grilled chicken breasts can be the epitome of boring.