Tandoori bbq grilled chicken breasts. For the flavorful tandoori chicken marinade, you'll need a mixture of Greek yogurt, garlic, lemon juice, garam masala (available in the spice aisle of your regular store), paprika, turmeric, cumin, coriander, ginger, and more. The Greek yogurt imparts so much moisture into the chicken, so definitely don't leave it out! Tandoori chicken is a traditional Indian dish full of bold and spicy flavors!
My growing son would love to have chicken in any form.
So I try out my hands in various ways just to make him eat this protein-rich food.
Combine all spices and the oil in a medium bowl to make a paste.
You can have Tandoori bbq grilled chicken breasts using 6 ingredients and 7 steps. Here is how you cook that.
Ingredients of Tandoori bbq grilled chicken breasts
- It's 8 of chicken breasts.
- It's 3 tbsp of tandoori bbq spice.
- Prepare 1 tsp of salt.
- Prepare 2 tsp of black pepper.
- You need 1/4 cup of olive oil.
- You need 1/2 cup of greek yogurt.
Once covered, pop the chicken in the fridge. Test Kitchen tip: Compared to beef and pork, chicken doesn't need to marinate for long—especially if the marinade includes acidic ingredients such as vinegar, lemon juice or buttermilk. This helps the chicken to remain moist and tender. Nutrition of Skinless Boneless Chicken Breast.
Tandoori bbq grilled chicken breasts step by step
- Rinse and pat dry your chicken..
- Mix your chicken and all ingredients in a large ziploc bag..
- Keep marinated chicken in the fridge for about 4 hours..
- Heat your grill on high, then wait 8 minutes and then turn your grill to medium low heat..
- Start grilling your chicken..
- Skin side down first for about 12 minutes..
- Then flip your chicken. Grill for another 10 - 12 minutes..
As mentioned, chicken breast is a healthy meal option for those of us who eat animal protein and prefer it lean. This is an authentic recipe for Tandoori chicken. Serve with long grain Basmati rice, cucumber salad, grilled veggies, roasted corn on the cob and finish off the meal with Kulfi (Indian ice cream). We love chicken on the grill. It's easy to cook, endlessly versatile, and a real family-pleaser.