Instruction Cook Yummy Alida’s Grilled Boneless Chicken Breasts

Alida’s Grilled Boneless Chicken Breasts. Before you add it to the grill, remember that the chicken will like you much better if you start with a clean and oiled grate. The skinless breasts have no fat to protect them from the heat, which means they'll easily stick to the grill, a problem that a clean and oiled grill grate alleviates. Once covered, pop the chicken in the fridge.

A clean and easy way to marinate the chicken is to place it in a large plastic zip top bag, add your marinade and make sure your entire chicken breast is covered. A great tasting, moist, and tender grilled BBQ skinless boneless chicken breast. A simple short brine gets you the moist chicken breast you want. You can have Alida’s Grilled Boneless Chicken Breasts using 9 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Alida’s Grilled Boneless Chicken Breasts

1. Prepare 6 of Boneless/skinless chicken breasts.
2. Prepare 1 cup of Greek yogurt.
3. Prepare 1 tbsp of lime zest.
4. You need 1 tbsp of lime juice.
5. You need 1 of Serrano pepper minced.
6. It's 2 of garlic cloves minced.
7. You need 1 tbsp of Cumin.
8. You need 1 tsp of Paprika.
9. Prepare 1 tsp of Salt.

A light coat of BBQ sauce then grill carefully. Print Recipe Pin Recipe Add to Collection Go to Collections. Then, remove the chicken from the fridge and brush the meat with a bit of olive oil, seasoning as you'd like. Place the chicken breasts on the grill, spacing as needed.

Alida’s Grilled Boneless Chicken Breasts step by step

1. Rinse the chicken breasts under cold running water and then blot dry with paper towels.
2. Combine next seven ingredients.
3. Put breasts in shallow glass baking dish and cover with the yogurt mixture.
4. Marinade chicken in mixture for at least 30 minutes.
5. Heat grill to high, clean the grates before they get too hot and oil the grates.
6. Place the breasts on the hottest part of the grill and don’t touch them for about 2 – 3 minutes.
7. Grill:.
8. Rotate breasts 45 degrees to create some grill marks; Grill for an additional 2 to 4 minutes and turn them over; Grill for 2 more minutes and then rotate again 45 degrees to make those grill marks; Continue grilling for another 2 to 4 minutes. Check the internal temperature with an instant-read thermometer (Target temp is 160 degrees).
9. Remove the chicken breasts from the grill and place on a plate..

Cook each side for about six to eight minutes, recommends the USDA. Now you can have great super moist grilled skinless boneless chicken breasts. You just throw the chicken right onto the grill, basting as needed. Add the chicken breasts to the brine. Alternatively, you can use a grill pan, set over medium-high heat.