Instruction Make Appetizing Spinach & Artichoke dip pasta with grilled chicken

Spinach & Artichoke dip pasta with grilled chicken. Spinach salads, dips, quiches, casseroles, and sides. Get tons of top recipes starring this sensational super food.. Spinach and Tortellini Salad, Jamie's Cranberry Spinach Salad, Crustless Spinach Quiche, Hot Artichoke and Spinach Dip II, Strawberry Spinach Salad I Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients.

The leaves are used for food and to make medicine. As a medicine, spinach is used to treat stomach and intestinal (gastrointestinal, GI) complaints and. Spinach is notoriously nutritious and delicious too, so we've gathered our most-popular spinach recipes to round out your repertoire. You can have Spinach & Artichoke dip pasta with grilled chicken using 12 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Spinach & Artichoke dip pasta with grilled chicken

1. You need 1 can of artichokes.
2. It's 1 of grilled chicken breast.
3. Prepare 8 oz of penne.
4. Prepare 1 of spinach.
5. You need 4 oz of cream cheese.
6. Prepare 2/3 cup of shredded mozzarella.
7. You need 1/4 cup of parmesan cheese.
8. Prepare 2 tbsp of butter.
9. Prepare 1 of onion diced.
10. You need 3 tbsp of all-purpose flour.
11. You need 2 cup of milk.
12. Prepare 2 clove of garlic minced.

Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration. It may be eaten cooked or raw, and the taste differs considerably.

Spinach & Artichoke dip pasta with grilled chicken step by step

1. Get a pot of water boiling for the pasta and heat up the grill for the chicken. I oiled the chicken and used Italian seasoning . Also i only used half of the chicken you see in the picture . Cook chicken and pasta when ready ..
2. Melt butter in a large pan and put your diced onions inside. Saute for a couple minutes. Add garlic and saute till fragrant.
3. Sprinkle the flour over the onions and continue stirring four a couple of minutes..
4. Slowly pour and stir milk in. Continue to stir until it starts to heat up and thicken..
5. Add your mozzarella, parmesian, and cream cheese. Stir until all melted and conjoined. Couple of minutes.
6. Chop your chicken and artichokes. Throw penne, artichokes, and chicken in pot and fold in, continue to heat through.
7. Once you have it all mixed together and heated through, add spinach. I used a can of spinach which made it look like the actual dip you are used to seeing. Just really drain it well to get all the liquid out. If you want it to look not as green, use a couple of handfuls of fresh spinach and wilt it down a couple of minutes in the pot. Its a much cleaner look..
8. Top with chili flakes for some heat and more parmesian.

Spinach is an excellent source of many vitamins and minerals, including ():Vitamin A. Spinach is high in carotenoids, which your body can turn into vitamin A. The various health benefits of spinach are due to the presence of minerals, vitamins, pigments, and phytonutrients, including potassium, zinc, magnesium, iron, and calcium. Spinach has good levels of iron, but not quite as much as originally believed as rumour has it researchers placed the decimal point in the wrong place! It is important to note that there are two forms of dietary iron: 'haem' iron and 'non haem' iron.