Recipe: Appetizing Smoked salmon and Tenderstem broccoli (or asparagus) frittata

Smoked salmon and Tenderstem broccoli (or asparagus) frittata. This low carb salmon frittata is so easy to make and only takes three ingredients - eggs, salmon and tenderstem broccoli. Ideal for brunch, lunch, dinner and snacks in between. Salmon and sauce from The Saucy Fish Co. makes making this dish a breeze.

A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. This easy smoked salmon and broccoli frittata recipe (with peas for extra veg too) has been a life saver for me in recent months. Whisk the eggs and cream together. You can have Smoked salmon and Tenderstem broccoli (or asparagus) frittata using 9 ingredients and 6 steps. Here is how you cook it.

Ingredients of Smoked salmon and Tenderstem broccoli (or asparagus) frittata

1. You need 5 of large free range eggs.
2. Prepare 6-8 of stems of Tenderstem broccoli.
3. Prepare of Or 5-6 asparagus spears.
4. It's 80 g of approx. Smoked salmon.
5. You need 1/2 of white onion (fine dice).
6. Prepare 1 tbsp of snipped chives.
7. You need 50 g of grated mature cheddar.
8. It's 20 g of finely grated Parmesan (or equivalent).
9. You need of Salt, pepper.

Add the smoked salmon, asparagus, parmesan and dill. Heat the butter and olive oil in an oven-safe frying pan. Pour in the egg mixture and cook over a low heat until the bottom has set. See great recipes for Smoked salmon and Tenderstem broccoli (or asparagus) frittata too!

Smoked salmon and Tenderstem broccoli (or asparagus) frittata step by step

1. Fine dice the onion and trim the woody parts of the Tenderstem (or asaparagus).
2. Blanch the Tenderstem (or asparagus) for approx 1 and half minutes in lightly salted, rapidly boiling water. Refresh in cold water straight away to prevent over cooking. Drain fully and cut up each stem/spear into 4-5 pieces..
3. Mix eggs, snipped chives and seasoning together..
4. Gently sweat off fine dice onion until softened but not coloured. Add in Tenderstem/asparagus pieces. Fry off then add the chopped up smoked salmon..
5. Make sure the pan is well lubricated with oil/butter to prevent sticking. Stir in egg mix allow to set and turn through a few times to fluff the mixture up. Turn heat right down allow to partially cook in the lowest heat for a couple of minutes (be careful not to let catch/burn).
6. Top with both cheeses and finish under a moderate grill. Until set through.

This Salmon Asparagus Frittata recipe is the perfectly indulgent brunch recipe that couldn't be easier. You don't have to be a chef to create a spectacular meal when you start with great ingredients! Diced potatoes are pan fried and then combined with salmon and asparagus, topped with an egg mixture and baked until set. Serve it alongside a fresh fruit salad or fruit dip for the perfect. Add onion, and season with a little salt and pepper.