Pan fried salmon with vegetable. Generously season the salmon fillets with salt and pepper. Put the oil and butter in a non-stick frying pan over a medium heat, swirling around the pan until melted and foaming, then turn up the heat. A quick and equally healthy recipe for lunch or dinner.
Mix all the seasonings together in a small bowl.
The pan fried salmon turned out crisp on the outside but tender and moist inside, the way my family likes our salmon to be.
Alternatively, other vegetables like cauliflower, carrots and green beans may also be used.
You can have Pan fried salmon with vegetable using 4 ingredients and 5 steps. Here is how you cook it.
Ingredients of Pan fried salmon with vegetable
- It's 1 slice of Salmon.
- Prepare Bag of tender broccoli.
- You need of Soy sauce.
- It's of Olive oil.
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Pan fried salmon with vegetable step by step
- Pan fry tender broccoli with olive oil with medium heat.
- After 5 min place the salmon in the pan as well with the skin side on the pan.
- Grill each side for about total of 10min. I removed the vegetables as it was over cooked. (Perhaps I can boil it and add it at the end next time).
- Once all side is cooked, add some soy sauce and cook until it evaporates.
- And it’s done!.
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