Recipe: Appetizing Oven BBQ Salmon or Tilapia

Oven BBQ Salmon or Tilapia. Season tilapia with salt and pepper and place on a small baking sheet. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Simple Tilapia Recipe: How to Bake Fish.

Drizzle a hint of olive oil on each piece of fish. If you are using tilapia, add a squeeze of lemon juice and fresh ground pepper. Easy Oven Grilled Tilapia - Looking for a wonderfully delicious main dish that is inexpensive, light and healthy? You can have Oven BBQ Salmon or Tilapia using 6 ingredients and 10 steps. Here is how you cook it.

Ingredients of Oven BBQ Salmon or Tilapia

1. Prepare 1 small of onion.
2. You need 1 of Grillmates roasted garlic and herb seasoning.
3. It's 1 of salmon or tilapia fillets.
4. Prepare 1 of Grillmates smokehouse rub.
5. You need 1 of black pepper (to taste).
6. It's 2 of bottles Lawrys Szechuan sweet and sour bbq marinade.

This easy Oven Grilled Tilapia is one to look out for. The seasonings used in this recipe comes together so well to create a luscious and bursting flavor. Tilapia Fish has a wide appeal because of its mild taste. Tilapia actually refers to several types of fish.

Oven BBQ Salmon or Tilapia instructions

1. rinse fish of choice in cool water and pat dry. if using salmon, remove skin.
2. place fish in large plastic bowl and season with each seasoning listed. rub/massage seasonings in by hand.
3. chop onion and dump over seasoned fish.
4. pour 1 1/2 bottles of marinade over fish (save a little for later)...make sure its all covered. you may want to mix around by hand.
5. cover with plastic wrap and refrigerate for two hours.
6. preheat oven to 420°F and line baking dish with foil.
7. place fillets in foil covered pan side by side and bake for 10 mins.
8. remove from oven and brush with the remaining marinade. return to oven for an additional 15 mins.
9. serve and enjoy!.
10. *fish can also be grilled*.

This fish is full of flavor and great in all types of cooking, including on the barbecue. Here are several easy BBQ tilapia recipes - these are simple preparations that take only minutes, but turn out wonderfully tasty grilled fish. perfect for a light summer meal. Salmon Versus Tilapia - Side-by-Side Nutritional Comparison of Salmon and Tilapia. main content. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. From fish tacos to blackened fillets, tilapia is sure to please when paired with mango, asparagus or lime.