Recipe: Simple Herb Grilled Chicken

Herb Grilled Chicken. Boneless chicken breasts marinated in herbs, garlic, oil and vinegar and broiled or grilled to perfection. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. This chicken is a high-protein, low-calorie entrée.

Chicken breasts flavored with herbs and garlic are grilled to perfection for an easy, light, and quick main dish the family will love. We combine fresh herbs, capers, lemon juice and olive oil along with the juices collected from the chicken as it rests to make a simple sauce that livens up this take on poulet frites, or chicken and fries. Place the chicken thighs in a wide flat dish so they are in. You can cook Herb Grilled Chicken using 10 ingredients and 3 steps. Here is how you cook it.

Ingredients of Herb Grilled Chicken

1. Prepare 4 each of antibiotic / hormone-free boneless skinless chicken breasts.
2. You need 2 each of lemons zested.
3. It's 1 tsp of fennel seed.
4. You need 1 tsp of thyme.
5. Prepare 4 each of sprigs of fresh rosemary.
6. You need 1 tbsp of fresh lemon basil.
7. Prepare 2 tbsp of fresh flat - leaf parsley.
8. It's 2/3 cup of extra - virgin olive oil.
9. Prepare 1/4 tsp of black pepper.
10. You need 4 clove of garlic.

Combine garlic, oregano, rosemary, and oil in a large resealable plastic bag; season with salt and pepper. Add chicken wings, seal bag, and turn to coat. Cooking with herbs is a great way to add flavor to chicken without adding salt or fat. Chicken's mild taste makes it the perfect complement to many herbs.

Herb Grilled Chicken instructions

1. Put garlic through garlic press. Add salt and mash into paste..
2. Chop herbs. Add all ingredients into shallow dish. Add chicken..
3. Grill chicken. Squeeze juice of one lemon over chicken while still hot..

Whether you prefer your chicken grilled, broiled or baked, there is an herb available that will punch up its flavor. Using a prepared seasoning blend and employing a few tricks, ensures that this Garlic Herb Grilled Chicken cooks perfectly every time. Cook-up some extra for your weekday salads. In order to keep our eating on track, I spend a little extra time in the kitchen on the weekends cooking things we will want to enjoy during the week. One thing I always focus on preparing is a protein that we can put.